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Rocky Anderson By Thomas Giles
This month’s spotlight athlete is Rockford ‘Rocky’ Anderson. Rocky came to us less than a year ago and has been working his butt off since day 1. Every day that he comes into the gym he brings a...
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Kelsey By Denny Ferreira
We all have the physical ability, day in and day out, to provide influence, purpose and meaning to those that we interact with. Be it through the generosity of a helping hand, paying someone a nice...
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Pete By Tricia Wessling
As usual, I am excited for WHO’s WHO so, without any further to do, allow me to introduce PETE ANDERSON. How were you introduced to CFO? When did you realize CrossFit was for you? My son plays baseball...
View ArticleIn Which We Get to Learn from the “Mistakes” of Others
I Make Mistakes So You Don’t Have To from JTS.Great stuff from Jacob Tsypkin on the constantly moving target – becoming more fit. Workout of the Day Strength/Skill Snatch Balance 4 sets of 2, 60-65% of...
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Sometimes it’s gotta be heavy
Just a reminder that we will be hosting a weightlifting seminar with Charles Shipman on Saturday. There will not be any CrossFit classes, as we will be geeing out on the lifts. There are still a few...
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The Strength Algorithm
The Strength Algorithm – by Charles Shipman Charles Shipman will be coming Saturday for the weightlifting seminar. There are still some spots available for the seminar. It is $115 for the entire day....
View ArticleWeekend Schedule
Just a heads up – no classes on Saturday. If you are still interested in coming to the weightlifting seminar but didn’t sign up…come on in! $115 for the entire day. There is a lunch break, but I would...
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Thank You to Charles Shipman
CrossFit Oakdale had a great Saturday weightlifting seminar with Charles Shipman. Some highlights Chance snatched 260. That’s a CFO record and a great lift. We had about 20 PRs throughout the day. We...
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Ready to get dirty…
First off, congrats to me for writing out the Filthy 50 by memory. We have down this a few times at CFO, so most of you should be pretty familiar. We will cap the WOD at 45 minutes – that is long. It...
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The Next Challenge
I came across this article today – you might have too if you “like” Breaking Muscle on Facebook. You may do pushups on your knees, you may not. It doesn’t have to just be about the pushup. It can be...
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Rocky Anderson By Thomas Giles
This month’s spotlight athlete is Rockford ‘Rocky’ Anderson. Rocky came to us less than a year ago and has been working his butt off since day 1. Every day that he comes into the gym he brings a...
View ArticleClik here to view.
Kelsey By Denny Ferreira
We all have the physical ability, day in and day out, to provide influence, purpose and meaning to those that we interact with. Be it through the generosity of a helping hand, paying someone a nice...
View ArticleClik here to view.
Pete By Tricia Wessling
As usual, I am excited for WHO’s WHO so, without any further to do, allow me to introduce PETE ANDERSON. How were you introduced to CFO? When did you realize CrossFit was for you? My son plays baseball...
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